Teens Focused Cardio & Fitness Programming
Our goal is to teach your teen good form, new skills, nutrition knowledge, and good habits geared toward growing bodies. Participation in out program will help increase your teen’s endurance, speed, and strength while they have fun with friends. Our offerings include group classes and offsite fitness excursions.
Questions?
Want more information about our programs or would like to speak to a coach? Send an e-mail to our teens coach at the link below.
Teens Class Schedule
Normal Schedule:
4:00 – 5:00 PM | Monday-Thursday
Summer Schedule:
June 4th – August 16th
3:00 – 4:00 PM | Monday-Thursday
Teens Program
Every Teens Class at Rise includes:
- Dynamic warm up
- Form & technique session
- Light strength work
- Cardio
Interested? Give us a call at (720) 509-9847.
Building Confidence
We will teach your teen safe & proper form while leading them through challenging workouts, speed training, and drills. Your teen will have fun with friends while building confidence through fitness.
Try a class on us. Or register for classes by clicking on the class pack links above.