Project Rise Fitness Stapleton, Project Rise Fitness Denver – WOD
Coaches Choice plus cardio (No Measure)
500M row or 400 run.
S/L1: Sport – Filthy hundred (Time)
Partner Workout
“Filthy Hundred”
100 Box Jumps 24/20
100 Jumping Pullups
100 KB Swings 44/26
100 Walking Lunge
100 Knees to Elbows
100 Push Press 75/45
100 Back Extension on GHD
100 Wallballs 20/14
100 burpees
100 Double unders (LIFE: do stick jumps)
*Score is total time. One person works at a time.
AUX: aux – 2 mile (No Measure)
2 mile run cool down