CrossFit tends to scare many new comers because CrossFit is designed to take you to your limit. But you see that is the key word in the equation YOUR limit. That is precisely what CrossFit does and why it work. Highly Qualified Professionals will tailor the routine to your specific phycsical fitness state and the weight needed to get of your comfort zone!
Yes… it will burn, yes it will hurt but believe me you are gonna love it. It will transform the way you look and feel completely, guaranteed.
All new members must complete an Elements Course. The purpose of the course is to become familiar with the movements we use on a daily basis and to start the conditioning at a more manageable pace. While we do end each Elements class with a WOD (workout of the day), the primary focus is Technique and Mobility.This also allows our coaches to become familiar with each member and their goals or limitations.
There are two options for the Elements course, one is group class that lasts approximately one month long.We meet three times per week and currently those days are Tuesday and Thursdays at 6:45 pm along with Saturdays at 11 am. Class attendance is mandatory as each class builds on the one before. So if you miss a class, a make up private session will be required to move on.
If scheduling is an issue we can also do Private Elements. Typically we are able to move through the movements in about six classes, and the times are based on your availability.
Sign up is required for either one, so please inquire if you are ready to begin your CrossFit journey. Please call or fill out the online form
Project Rise Fitness
Whether you are a cyclist, skier, climber, triathlete, hunter, or just ready to make a positive change in your personal fitness level, we are here to help.
