For 30 days you will be logging points everyday. Nutrition logs will be due each week to ensure we haven’t fallen off. Below are the sections we will be scoring:

1. Nutrition Program (can you follow your diet?)
2. Exercise (because it is key to weight loss)
3. Mobility and Stretching (who doesn’t need this?)

At the beginning of the challenge you will be emailed all the challenge details. Each day you will log your score for the following categories using:

1. Nutrition 0,1 or 2 points
2. Exercise 0 or 2 points**
3. Mobility/stretching 0 or 1 point***

*Extra points for nutrition, workout and movement Seminar Attendance throughout challenge

**Exercise constitutes 30 minutes of elevated breathing or 60 minutes of movement. This can be done at home doing a yoga video, on a jog with friends or at a gym like Rise.

***Mobility/Stretching is considered 10 or more minutes doing stretching or foam rolling.  Check out the Facebook group here to learn more

The Whole Family. Yes grab your neighbor, coworker, aunt Susan or daughter and together commit to be a healthier you.

1. 30 day Project Rise Membership
2. Initial nutrition consult
3. Access to a private Facebook community to share recipes and advice.
4. Foundations clinic for exercise and movement
5. Workout, nutrition tips and recipes, as well as seminars will be provided to all participants along the way.

• A healthier start for 2016!
  

Daily Logs

1. Food – 0,1,2
2. Exercise – 0,2
3. Mobility – 0,1

Attend any of the following FREE seminars and earn 10 extra points for each:

1. Nutrition Counseling Session – Paleo to the Rescue
2. Mobility and Stretching 101 – Alpha Performance and Spine
3. Workout Fundamentals – Project Rise
4. Functional Movement – Project Rise
5. How to Supplement – Max Muscle
6. Family Fit (Family Workout) – Project Rise

Check us out –Here

Whole30

Avoid:
-sugar of any kind (real or artificial) or alcohol
-grains or legumes
-dairy
-carrageenan, MSG or sulfites