Faqs

Not to worry. You will increase lean body mass, but not to the degree most people think. Since the program is a core strength and conditioning program and not a bodybuilding program, your results [...]

Nope. Just show up with a good attitude, and the desire to sweat and work hard – we’ll provide the rest!

Sessions are scheduled for 1 hour. This typically will include a warm-up, a skill session, explanation of the workout, examples and instruction of the movements, and the actual workout.

Its both! We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led and peer-driven, providing an excellent [...]

Our programming works because our brand of fitness is broad and inclusive. There are 10 General Physical Skills we promote. They are: Cardiovascular/respiratory endurance – The ability of body [...]