Get the perfect “dad bod” at our box with high intensity fitness. With us, you can strike the perfect balance between working out, partying with the boys, and still being soft enough for your [...]
We are honored to have i99 call Project Rise Fitness Denver there home. The model all things good in the fitness industry, and their programs deliver fantastic results to their clients! Who [...]
You can exercise as hard and fast as you want. But if you don’t replenish your body with what it needs in that all important post recovery window, then you’ll likely never reach your potential [...]
Thanks to EVERYONE! who came out to support the Steve’s Club Launch on May 9th. It was a huge success with over $6,000 raised for the cause! Now that the launch is over, the real work is [...]
One of the most effective but-loathed movements, the Burpee also represents a skill that can be transferred to other exercises. Check out what gymnastics and movement guru Carl Paoli has to say! [...]
