Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD
General B (No Measure)
750m row @ moderate pace, then:
3 rounds
7 empty barbell thruster
5 spiderman lunge per leg
5 nice and easy burpees
LIFE
L1 : Metcon (Time)
12 Min EMOM
Min 1: :45 Max Rep Box Step-Ups
Min 2: :45 Max Rep Burpee
Mn 3: :45 Max Rep Thruster w/Empty Barbell
L2: Metcon (Time)
500m Row
100 Sit-Ups
80 Air Squats
60 KB Swings
40 Wall Balls
20 Burpees