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Get Started
About
What is Project Rise Fitness
Our Facility
Our Crew
Blog
Testimonials
Get Started
Schedule
Programs & Services
Sport & Life
Life
Sport
Restorative Training
Teens Program
Sport Specific Team Training
Nutrition Coaching
WOD
Corporate Wellness
Blog
December 3, 2018
I’m BACK!
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October 26, 2018
Weightlifting Shoes Can Help You Lift More Weight!
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October 13, 2018
Self Care: It’s more than a massage
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October 12, 2018
How the Spiritual Art of Yoga Can Give Athletes a Fierce Competitive Edge
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September 28, 2018
The First week….
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September 28, 2018
7 Tips for Getting in Shape to Climb a Fourteener
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September 19, 2018
My Big Bully
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September 14, 2018
Keeping Fit and Staying on Track While on Vacation
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September 4, 2018
The Unsettling Reality of Tracking
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August 24, 2018
Fitness Fact or Fiction: Strength Training is Bad for Kids and Teens
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August 20, 2018
The Struggle is Real…
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August 10, 2018
Fitness Fact or Fiction: Training in Groups Yields Bigger Gain
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August 8, 2018
40 and….FAN-F*CKIN’-TASTIC
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July 29, 2018
Ugly Lift Face…It’s a real thing
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July 27, 2018
Who Says You Can’t Run Away From Stress?
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July 18, 2018
It’s the FINAL COUNTDOWN!
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July 13, 2018
We’re Busting the Number One Weightlifting Myth
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July 4, 2018
Pull-Up Punishment
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