Alright, so let’s cut to the chase. I’ve been totally MIA lately. And I feel like I have let so many people down by not posting. Not sharing. Not holding up my end of the bargain in [...]

Its been a long couple of weeks. A lot of time working.  Time spent focused on deadlines, budgets, project management, logistics, coding, building, designing, planning, and preparing. A lot [...]

Have you ever had one of those days? You know the day I’m talking about.  The kind where if you find a moment to pee, let alone eat, pick up the phone, or even think about anything [...]

So, despite the many many things I want to share with you, I think it is necessary to continue the focus of my nutritional journey for a little bit.  Why? Well, for two reasons, mainly. [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Coaches Choice – Core warm up (No Measure) 500M row or 400 run. 7 min of core work S1: S1 [...]