CrossFit Founder and CEO Greg Glassman defined fitness. In 2007, the first test to find the fittest man and woman on Earth was born: the CrossFit Games. “It’s as easy as this: if fitness can be defined and measured, then it can be tested, and we can, in turn, find the fittest,” Glassman wrote in 2013 of the CrossFit Games, which started as a small competition between friends and grew into a global battle.
Glassman’s definition of fitness: work capacity across broad time and modal domains—something measurable, observable and repeatable.
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