0 0 By projectrise In BlogPosted March 31, 2016Friday 4/1/16Project Rise Fitness Stapleton, Project Rise Fitness Denver – WOD View Public Whiteboard General Warm Up (No Measure) 750m row @ moderate pace, then: 3 rounds 7 empty barbell thruster 5 [...] READ MORE
0 0 By projectrise In BlogPosted March 30, 2016Thursday 3/31/16Project Rise Fitness Stapleton, Project Rise Fitness Denver – WOD View Public Whiteboard Coaches Choice plus cardio (No Measure) 500M row or 400 run. S1: Handstand Push-ups (Max Reps) 16 [...] READ MORE
0 1 By projectrise In BlogPosted March 29, 2016Wednesday 3/30/16Project Rise Fitness Stapleton, Project Rise Fitness Denver – WOD View Public Whiteboard pull up + shoulder (No Measure) 500 row 3 rounds 10 scap pull up 10 TTB or knee tuck 2-10 second [...] READ MORE
0 0 By projectrise In BlogPosted March 28, 2016Tuesday 3/29/16Project Rise Fitness Stapleton, Project Rise Fitness Denver – WOD View Public Whiteboard Coaches Choice plus cardio (No Measure) 500M row or 400 run. S1: Sumo Deadlift (3rm) 14 min EMOM 3RM [...] READ MORE
0 0 By projectrise In BlogPosted March 27, 2016Monday 3/28/16Project Rise Fitness Stapleton, Project Rise Fitness Denver – WOD View Public Whiteboard OH Stability (No Measure) 400m Run or 500m Row 2 Rounds 25 Face Pulls 5 OH Squat w/Empty Barbell 5 [...] READ MORE
