Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Deadlift/Squat General (#1) (No Measure) 15 Cals Assault Bike & Row Then… 6 Min AMRAP 5 [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up general easy (No Measure) 8min amrap 300 row 10 squats 10 lunge and twist 10 sit ups 10 [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Coaches Choice plus cardio (No Measure) 500M row or 400 run. SPORT S1: Metcon (Time) For [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Coaches Choice plus cardio (No Measure) 500M row or 400 run. SPORT S1: Simon & [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Coaches Choice plus cardio (No Measure) 500M row or 400 run. SPORT S1A: CrossFit Games Open [...]