Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Scap Stablity & Squat (No Measure) 500M Row 3 Rounds 10 Face Pulls (Red/Orange) 10 Wall [...]

With the 30 Day Nutrition Challenge STARTING TODAY, We Thought We’d Give You Some Nutrition Coaching Tips and Ideas How’s that for a friendly, colorful reminder? Here we go!  Besides [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Lower Body/Trunk Stability (No Measure) 400m Run 3 Rounds 6 Push Up to T Rotation 10 Deep [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Coaches Choice (No Measure) SPORT S1: Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up General Warm Up E (No Measure) 4 rounds 10 Calorie Assault Bike @ 80% 5 Push Press + 5 [...]