Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up row/goodmorning/ gobletsquat/burpee (No Measure) 500m Row then 6 min AMRAP 10 Good Mornings [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Upper Body/Core Stability (No Measure) 2 Min Row Then.. 3 Rounds 10 Face Pulls Red/Orange 5 [...]

We’re nearing the end of our Stapleton Strong Summer Fitness Competition and the final weigh-in is right around the corner. How’s your team doing? Is your school going to come out ahead of [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up Scap Stability/Oly Prep (No Measure) 2 Min Row 2 Rounds 10 Scap Pull-Ups w/Twist 10 Superman [...]

Project Rise Fitness Denver, Project Rise Fitness Stapleton – WOD View Public Whiteboard Warm-up General Warm Up C (No Measure) 8 minute AMRAP 25 Double Unders or Double Taps 6 Spider Man [...]